Dieting, macros and conflicting feelings
Feb. 13th, 2018 07:39 pmI'm counting macros again. Ostensibly this is to help me lift better (science is actually on my side for the "more protein is better" thing!). But it's also because I am once again back to the heaviest weight I've ever been at and I don't want to be. But here's the conflict; I want to be happy where I'm at. I feel like a traitor for wanting my body to be a certain way. Then again, it's MY body, I can do what I want with it, right? On the other hand, I probably only want to be thinner because, let's face it, society values thinness quite a bit. I probably SHOULD be worried about my health, and I sort of am, but I don't see my health following Dad's path because I am much, much more active than he was while he was working.
On the practical side of things, I really, REALLY need to get better at front-loading my calories. I did pretty good yesterday; I didn't have to do anything stupid like four ounces of pasta, a quarter cup of raisins and some crackers to get to the right number of carbs at dinner. Come to think of it, today wasn't too bad, either, so maybe I'm ok. I would have liked to come home and not be utterly famished but such is life. And I still have 18 grams of fat to eat. Somehow. I might do the math and split that with some carbs so I can have toast with butter. mmm.
Clyde is patiently (or not) waiting for me to play with him, so I will worry about this more later.
On the practical side of things, I really, REALLY need to get better at front-loading my calories. I did pretty good yesterday; I didn't have to do anything stupid like four ounces of pasta, a quarter cup of raisins and some crackers to get to the right number of carbs at dinner. Come to think of it, today wasn't too bad, either, so maybe I'm ok. I would have liked to come home and not be utterly famished but such is life. And I still have 18 grams of fat to eat. Somehow. I might do the math and split that with some carbs so I can have toast with butter. mmm.
Clyde is patiently (or not) waiting for me to play with him, so I will worry about this more later.